strongfirst kb 101/201
Register NOW to save $30USD by February 27, 2025
StrongFirst Workshop - Kettlebell 101 Simple & Sinister
MARCH 9th, 2025, 9am - 1pm
You will learn:
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The Swing - build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip.
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The Get-up - forge resilient shoulders and bullet-proof abs.
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The Goblet Squat - develops a killer blend of strength and flexibility, unlocks the hips and puts a spring into one's step.
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Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk.
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Insider strategies for long term sustainable training to reach your goals. Pavel’s “Alt-S&S” programming—totally in line with the book, Kettlebell Simple & Sinister, yet with unique wrinkles.
The day after the workshop you will be able to hit the ground running.​
Register HERE and save $30 USD​​
StrongFirst Workshop - Kettlebell 201 Rite of Passage
MARCH 16th, 2025, 9am - 1pm
***Note - To attend this workshop, you need to be competent in swings, get-ups, and goblet squats. Ignore at your peril.
You will learn:
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The Snatch, “the Tsar of the kettlebell lifts.” Thanks to more muscles working and twice the distance travelled, it accomplishes even more than the esteemed swing. Achieve total body explosive power, ruthless conditioning, and a vice like grip. Burn fat like never before. All with a lighter kettlebell—save space in your home, car trunk, or deployment kit.
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The One-arm Clean-and-Press will rival any other pressing exercise when it comes to shoulder strength and muscular development. It is untouchable when it comes to shoulder health, thanks to its ergonomic perfection.
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Once we have taught you the skills with our usual attention to detail, we will send you off to succeed with a Strong Endurance™ snatch plan.
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Three versions of the ROP—“Jurassic,” “907 Hypertrophy,” and “Heavy”—will keep you gaining for a long time.
